Back to Yoga

The ‘Back to Yoga’ class runs every Monday at 7.00 pm, for approximately an hour. This class is absolutely perfect if you are feeling in need of a major chill-out and perhaps may have been out of the yoga game for a while.

Otherwise, this class is suitable for those who have some experience of yoga and enjoy a stronger physical practice.

Gentle Relaxation Yoga

Come along and join our Gentle and Mindful Yoga Class on a Friday afternoon at 2.00 pm & Tuesday afternoon at 1:30 pm. This session is designed for people of any age who require a practice class with modifications if required. The sessions run for an hour in total and there is usually time, at the end for people to have a bit of a catch-up and socialize, with warm drinks and snacks provided.

Our alignment and attention are to guide you through a restorative, slow practice with a focus on yoga for healthy backs and posture.

Pregnancy Yoga

Pregnancy yoga is a wonderful opportunity for you to take time out.  From 15 weeks right through to term you can enjoy an hour of yoga which is modified for you and your baby. Practicing physical postures will help to feel balanced, strong, and relaxed whilst the breathing and mudras will enable you to cope with the challenges of pregnancy and connect you to your deeper, more intuitive self.  You don’t need to have any yoga experience to benefit from these classes.

As well as meeting other mums to be in a friendly, non-judgemental environment (with a cup of tea) – we usually spend some time coming into the present moment using breath awareness and mindful meditation.  Once you are feeling calm, confident, and relaxed we move towards a more physical practice which will be modified as you need it to be depending on your stage of pregnancy and how you feel on the day.

Classical yoga postures and flows such as cat (marjariasana), warriors (virabhadrasana), tree (vrksasana), etc  are all modified so that you can practise yoga safely which will help you maintain your levels of flexibility, strength and vitality. We will practise mudra, mantra and breathing (pranayama) techniques that will become second-nature to you (wonderful ‘tools’ for helping you to remain calm, steady and focussed) and then we will finish with a lovely yoga nidra (deep relaxation).

 The class is held on a Monday 5:45pm

Men’s Yoga

Men’s yoga focuses on increasing functional mobility, flexibility, and building full-body strength, often targeting tight areas like hips, hamstrings, and shoulders. It blends physical conditioning with mental focus, offering a “no-frills” approach to improve athletic performance, reduce stress, and prevent injuries.

Key Aspects and Benefits: Addresses the common stiffness in men by improving range of motion and building functional, core-focused strength.

• Physical Performance: Enhances performance for athletes (runners, lifters, etc.) by improving balance, coordination, and agility.

• Injury Prevention & Recovery: Helps loosen joints and recover from sedentary lifestyles or strenuous sports.

• Mental Well-being: Provides a, space for stress reduction, focus, and mental clarity.